How Basim Changed His Life at AVAC®

Basim was overweight and pre-diabetic for 20 years when he finally decided to seek help from John Kensit, Certified Personal Trainer at Almaden Valley Athletic Club®. Click HERE for more information about working out with John Kensit, Personal Trainer.

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10 Strategies To Prevent The Holiday Bulge

via Kim Mueller - Active 'Tis the season for holiday feasts, a calendar packed with holiday parties, and weather that can diminish our motivation to train. In November and December we're faced with every culinary temptation imaginable, which makes it difficult to maintain peak fitness. In fact, it's common for some to pack on five... Continue Reading →

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