12 Ways Food Companies Pretend Your Snacks Are Healthy

via Deena Shanker/Justine Zwiebel - BuzzFeed Justine Zwiebel / BuzzFeed You know not to believe everything you read. But at the supermarket, it’s hard to resist the comfort of thinking maybe that chocolate bar really is a good source of protein. Alas, the claims on your favorite processed foods are there for one reason, and... Continue Reading →


DIY Lotion

via Fit & Frugal Ingredients: 1/2 cup olive oil 1/4 cup coconut oil 1/4 cup beeswax (I used a 1 ounce pastille from Sprouts, which I broke up a little first) 1/4 tablespoon vitamin E oil (I squeezed out 3 vitamin capsules (optional) about 10 drops essential oil of choice (optional) Combine  the oils and and beeswax into a... Continue Reading →

DIY Fruit Pops

via Skinny Mom Prep time: 10 mins Total time:10 mins Author: Justine Serves: 8 ice pops Ingredients 12 ounces fresh or frozen strawberries, hulled and halved 12 ounces fresh kiwi, skin removed and halved 6 ounces fresh or frozen mango, skin and pit removed and quartered 6 ounces fresh or frozen pineapple, skin and core... Continue Reading →

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