Power Yoga To Stretch & Strengthen

via Pop Sugar - YouTube oga makes for great strength training since it also increases your flexibility. This 10-minute yoga flow series, from YogaWorks, will challenge your sense of balance while working your core and legs.  

Hip Opening Yoga Poses

Via Shape Heidi Kristoffer is the resident Yoga and Nutrition expert for Shape Magazine. She has a passion for Yoga and its many benefits. Here are 12 Yoga poses to help open up your hips. She recommends doing any five each day. Take deep breaths and hold the pose for about 30 seconds each.

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