AbsoluteFIT is a key part of Michelle’s fitness routine. One of the best features of AbsoluteFIT is the people you meet in the studio. Michelle is a consistent regular in AbsoluteFIT workouts, and a welcoming, friendly face whom you can count on to challenge you as you do your thing; here, she shares some thoughts... Continue Reading →
A workout playlist - if done right - can be just the thing to pick you up and keep you going! What's on YOUR playlist? via Web MD | By Robyn Abree Music and Your Workout Music could make your workout better by helping you last longer and enjoy it more. You just have to know what types of... Continue Reading →
via Marcus Edwardes - AVAC There is MAGICAL ENERGY in the beat of every song I select for our class: Every song I choose - I choose for it’s Rhythm - it's BPM. (Beats Per Minute) When we warm up - I choose songs with a BPM of 95-105 Light resistance) If I want to... Continue Reading →
Michael Franti asked his fans to film themselves for the making of this video. Our Group Fitness instructor Stacy is a major fan of Michael Franti's work so she choreographed a dance and performed it with her Zumba class! We were featured a few times in the final fan mashup video. Check us out at... Continue Reading →
via AVAC - Leslie Meils We keep getting requests for the music our Group Fitness instructor's play, so here is Leslie's playlist for her 'Cardio Dance' class. Talk To Me - PeachesGentelman - PSY Cough Cough - Everything Everything Super Bass - Nicki Minaj Mueve La Pompa - Zumba Fitness Drop It Low - Ester... Continue Reading →
Check out our Zumba ladies dancing to Michael Franti's "I'm Alive". Dance choreographed by our own Stacy Dunnett! This is how we workout. . .
via Shape If you're the sort of person who thinks a trip the gym should sound like a night at the club, this is the playlist for you: Ke$ha - C'mon Zedd & Foxes - Clarity Bridgit Mendler - Ready or Not Conor Maynard & Ne-Yo - Turn Around Rihanna - Diamonds (Congorock Remix) Calvin... Continue Reading →