Monday Motivation

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Gotta Start Somewhere

via - Lydia M., AVAC AbsoluteFIT Contributor We’re doing the AbsoluteFIT challenge 2.0! Friday night, we got together in the Cafe: a group of the people who are doing the AbsoluteFIT challenge. We learned what to expect, we got some kickoff advice and some schwag, and we got to meet our fellow challengers. Each of us... Continue Reading →

What’s Your Fitness Baseline?

Continuing on in our new series "The Vail Blog" - A monthly blog piece discussing the "ABC's" of discipline in health, fitness and wellness. via - Jackie Vail, Personal Trainer, Team AVAC® The Vail Blog - "B" Where or what is your fitness Baseline? What's a baseline? To be simple, a starting point. To see... Continue Reading →

101 Thoughts (So Far) on AbsoluteFIT!

via - Lydia M, AbsoluteFIT blogger Hey, guess what? This is my 101st post for AVAC Life! One hundred times already, I’ve written about the good, the tough, and the powerful parts of the AbsoluteFIT lifestyle — and it still seems like just yesterday that I started this journey. But like any long-running series, I’m... Continue Reading →

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