AVAC® Member Claire was involved in a serious car accident that required 2 1/2 years of physical therapy along with 2 surgeries. She's doing great now! Learn what Claire did to regain her strength and endurance... Want to work with Marcy too? Click HERE for info!
Looking for Some Real-World Fitness Motivation? Shannon Larsen, AVAC's Certified Personal Trainer & Bikini Bod Squad Host, has a new blog! It's for women striving to break fitness barriers, looking to regain their pre-baby shape and strength, and women over the age of 14 who are ready to put themselves first! Shannon has a huge heart... Continue Reading →
When I talk about AbsoluteFIT — which I do, a lot, heh — people always ask about results, and how soon they can expect to see them...
The hardest obstacle to overcome: My own brain. Some days, I am ON IT. I’ve got my stuff together, I’m productive, I fit in a good workout, I’m getting people the things they need, I’m doing what I need to do, I may even manage a couple of fun things! And some days, it’s like... Continue Reading →
I did not want to work out today. At all. I had a long, tiring day yesterday taking care of a kid who had been pukey-sick all weekend but was now on the mend, and then I stayed up too late with my husband and a glass or three of wine (watching Better Call Saul... Continue Reading →
A workout playlist - if done right - can be just the thing to pick you up and keep you going! What's on YOUR playlist? via Web MD | By Robyn Abree Music and Your Workout Music could make your workout better by helping you last longer and enjoy it more. You just have to know what types of... Continue Reading →
via Arianna Rebolini - BuzzFeed Anshu Ajitsaria/Anshu Ajitsaria 1. Ahhhhh, 6:30 a.m., a beautiful morning, time to go to the gym. 2. Actually, you know what, I’ll just sleep a little more. 3. WHAT?! HOW IS IT 8:30????? 4. This is cool, though, I’ll just go to the gym after work. 5. My workouts are... Continue Reading →
via Vanessa Hockemeyer - AVAC Vince Vaughn said it best in Wedding Crashers. “No excuses, play like a champion.” The context of that quote relates to something a little different, but I think that quote pretty much sums it up when it comes to health and wellness. When it comes down to it, you can’t... Continue Reading →