Nutrition & Workout Ultimate Guide

via The Greatist

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“Cheat” Meals Are Necessary

Cheat meals help you stick to your diet! People often fail to reach their fitness goals because they stop eating everything they love all at once. Feeling deprived leads to cravings, which can get you irritated and frustrated. Allowing yourself set times to have a meal you want will keep you motivated in the long... Continue Reading →

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