5 Easy Weight Loss Tips For Your Next Grocery Trip

via - Marcy Poindexter | Personal Trainer & AbsoluteFIT Coach | AVAC® To lose weight, you have to make a lifestyle change. You’ve improved the quality of food you’ve been eating, reduced the number of calories you’ve been consuming and have increased the amount of exercise you’re doing. Your grocery shopping habits become essential to... Continue Reading →

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How I Lost Almost 50 Pounds

Alex Pamboris recently smashed his weight loss goal in under 6 months under the guidance of Marcy Poindexter, AVAC® Certified Personal Trainer! Contact Marcy at Mpoindexter@avac.us and learn how she can transform you too! http://www.avac.us

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