Slash 100+ Calories All Day Long

Looking for ways to battle the bulge this holiday season? Here's a way to save up to 100 calories each meal and keep your tummy in check! Cutting calories doesn't have be a confusing battle. Whether it's morning, noon, or night, these helpful swaps will make a big difference in your total calorie count for... Continue Reading →

Cozy-Up With a Healthy Bowl

via - Jon Cebula, Personal Trainer | Team AVAC® Benefits of Soups Winter is here! The days are colder and shorter and that delicious salad you were eating all summer simply doesn’t cut it anymore. It is a wonderful time of year to cozy up with a nice hot and healthy bowl of delicious soup.... Continue Reading →

Hangry Much?

5 Steps to Avoid Getting Hangry via - news.health.com Your energy is zapped, your stomach is rumbling, and your personality has transformed from level-headed and sweet to short-tempered and snippy. Your hunger has led to anger: You’re officially hangry. We’ve all been there, and it’s not pretty, but fortunately—for the sake of your relationships and... Continue Reading →

Your 24-Hour Detox Plan!

via - Popsugar.com | by Michele Foley Whether you overindulged last night or just need an extra push in the right direction, this one-day plan will help get you on your healthy way! Morning Upon waking: The benefits of lemon juice are plenty, so start your day off on the right note by drinking some hot water... Continue Reading →

27 Unexpected Foods to Grill

via  - Greatest.com by Laura Schwecherl It's Friday! Let's Get Grilling... There’s nothing better than cooking up a feast on the grill. Practically anything can cook under a flame, yet many unexpected foods are hidden in a hamburger’s shadow. So it’s time to think outside the grill marks! From meatballs to avocados, French toast to... Continue Reading →

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