16 Easy Diet Tips That Make a Big Difference

via - popsugar.com Exercise plays an essential role in any weight-loss journey, but how you fuel your body is just as — if not more — important. If you're ready to embrace new lifestyle changes and even more ready to stop feeling like food is a constant struggle, here are the straightforward tips we live by... Continue Reading →

What the Heck is a Watermelon Radish?

Watermelon Radishes DO Exist! Have you tried our Salad Bar at the AVAC® Poolside Cafe'? With multiple lettuce choices (including a 'super' green) and a wide range of unique toppings from farro to watermelon radish, you're sure to please your palate with our wide selection of healthy flavors and textures. Top off the freshness with grilled... Continue Reading →

3 Ways Beans Can Help You Slim Down

Beans, Beans, the Magical Fruit! via - popsugar.com Beans may be known mostly for their unpleasant odiferous side effect when eaten, but beans are actually nutritious little gems. If you follow these tips, you can eat beans without the bloat, which means you can reap these weight-loss benefits. Here are three reasons to plate-up with... Continue Reading →

33 Surprising Scrumptious Ways to Eat Cauliflower

via - greatist.com You heard it here first: Cauliflower is poised to become the next “it” vegetable. (Deal with it, kale!) Inexpensive, loaded with vitamins and antioxidants, and widely available (see ya, specialty food stores), this humble, unassuming cruciferous vegetable is showing just how adaptable and delicious it can be. If you’re picturing a neglected... Continue Reading →

10 Healthy Snacks for the Weekend

via - Shape.com Quick bites between meals should do more than just tide you over! These inspired ideas will score you extra nutrients and bonus energy... Why Quality Snacks Matter Even if you regularly eat healthfully, you can't always pack the vitamins, minerals, fats, and protein that your body needs into each meal, every day.... Continue Reading →

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