What the Heck is a Watermelon Radish?

Watermelon Radishes DO Exist! Have you tried our Salad Bar at the AVAC® Poolside Cafe'? With multiple lettuce choices (including a 'super' green) and a wide range of unique toppings from farro to watermelon radish, you're sure to please your palate with our wide selection of healthy flavors and textures. Top off the freshness with grilled... Continue Reading →

Do You Need to Feel Hungry in Order to Lose Weight?

via - popsugar.com "I love feeling famished and like I'm going to pass out!" said no one — ever. If you're on the quest to drop pounds, you might be gearing up for constant hunger pangs and feelings of deprivation. But does it have to be this way? Is feeling hungry essential to losing weight?... Continue Reading →

3 Ways Beans Can Help You Slim Down

Beans, Beans, the Magical Fruit! via - popsugar.com Beans may be known mostly for their unpleasant odiferous side effect when eaten, but beans are actually nutritious little gems. If you follow these tips, you can eat beans without the bloat, which means you can reap these weight-loss benefits. Here are three reasons to plate-up with... Continue Reading →

33 Surprising Scrumptious Ways to Eat Cauliflower

via - greatist.com You heard it here first: Cauliflower is poised to become the next “it” vegetable. (Deal with it, kale!) Inexpensive, loaded with vitamins and antioxidants, and widely available (see ya, specialty food stores), this humble, unassuming cruciferous vegetable is showing just how adaptable and delicious it can be. If you’re picturing a neglected... Continue Reading →

10 Healthy Snacks for the Weekend

via - Shape.com Quick bites between meals should do more than just tide you over! These inspired ideas will score you extra nutrients and bonus energy... Why Quality Snacks Matter Even if you regularly eat healthfully, you can't always pack the vitamins, minerals, fats, and protein that your body needs into each meal, every day.... Continue Reading →

Slash 100+ Calories All Day Long

Looking for ways to battle the bulge this holiday season? Here's a way to save up to 100 calories each meal and keep your tummy in check! Cutting calories doesn't have be a confusing battle. Whether it's morning, noon, or night, these helpful swaps will make a big difference in your total calorie count for... Continue Reading →

Cozy-Up With a Healthy Bowl

via - Jon Cebula, Personal Trainer | Team AVAC® Benefits of Soups Winter is here! The days are colder and shorter and that delicious salad you were eating all summer simply doesn’t cut it anymore. It is a wonderful time of year to cozy up with a nice hot and healthy bowl of delicious soup.... Continue Reading →

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