Let Us Help You LOVE Your Liver!

Members and Guests are invited to join us at the upcoming "Love Your Liver Detox" beginning February 13 at AVAC®. A 14-day detox including a 'pre-cleanse' week to slowly wean off forbidden foods. An ideal way take charge of your health in 2017! via - Laura Hsu, AVAC® Nutritionist Happy New Year! With the holidays behind us, and... Continue Reading →

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Make These EASY at-home Bowls

via - DamnDelicious Skip Chipotle and try these burrito bowls right at home. It’s easier, healthier and 10000x tastier! TASTY BURRITO BOWLS YIELD: 6 SERVINGS PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 25 MINUTES INGREDIENTS: 1 cup uncooked rice 1 cup salsa, homemade or store-bought 3 cups chopped Romaine lettuce 1 (15.25-ounce) can... Continue Reading →

A Great Way to Cook Roasted Vegetables

via - Fitness Magazine Steamed vegetables, while healthy, can get boring real quick. Roasting them adds tons of flavor without drenching them in a calorie-laden sauce. New York City chef (and vegetable connoisseur) Daphne Cheng shares her tips and tricks to help you make the perfect roasted vegetables. Select Your Veggies According to Chef Daphne... Continue Reading →

The Perfect Sweet (Protein) Treat

via -  popsugar.com Honey-Roasted Chickpeas Make the Perfect Sweet (Protein) Treat If you are craving something sweet but know inhaling candy will have you feeling flat, reach for this warm, low-cal option instead: honey-roasted cinnamon chickpeas. High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you toss them with a... Continue Reading →

Once a Week…An Easy Way to Lose Weight!

via - popsugar.com Have you ever tried Meal Planning? It's a GREAT way to control your calories. No more stressing about what to make, no more eating chips and salsa for dinner when you can't decide, and no more throwing together unhealthy meals just because they're easy. Read on for some easy tips to get your week... Continue Reading →

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