3 Ways to Optimize Fat Loss & Accelerate Fitness Results

Marcy Poindexter, Team AVAC® Most Effective Workouts Exercise is essential to losing weight – and keeping it off.  There are tons of ways to get your heart pumping, but here are three types of workouts that will optimize fat loss and accelerate your results. HIIT – If you want to be a calorie-burning machine, high-intensity... Continue Reading →

Thwarting Your Genetic Destiny, the AbsoluteFIT Way

via - Lydia M, AbsoluteFIT blogger at AVAC® Again with the batwings …  We gotta talk triceps, so many women’s faaaaaaavrit subject. Armwise, my genetic destiny, as I’ve mentioned here before, is Batwing City, USA — aka bingo wings, aka my beloved grandmother’s bequest to me (whether she wanted to give them to me or... Continue Reading →

To Lift or Not To Lift?

via - Jamie Ortiz, AVAC® Certified Personal Trainer Up until I was 21, I only stuck to the basics in the gym. Cardio, cardio, a little playing around in the weight area and more cardio. Most women believe that if they incorporate only cardio in their plan they will lose weight. But in reality, lifting weights... Continue Reading →

SMASH!

-via Lydia M., AbsoluteFITness Challege 2.0 participant https://youtu.be/CNELJ_uOWqE Sometimes the most fun things are also really beneficial, fitness-wise. Here’s a slo-mo video of me smashing the 20-lb smashball — I only did it once for the camera, but Marie had us doing it over and over for 50 seconds at a time in last Tuesday's... Continue Reading →

Gotta Start Somewhere

via - Lydia M., AVAC AbsoluteFIT Contributor We’re doing the AbsoluteFIT challenge 2.0! Friday night, we got together in the Cafe: a group of the people who are doing the AbsoluteFIT challenge. We learned what to expect, we got some kickoff advice and some schwag, and we got to meet our fellow challengers. Each of us... Continue Reading →

It’s a Great Time to do the ‘D’

Continuing on in our regular series “The Vail Blog” – A monthly discussion on the “ABC’s” of discipline in health, fitness and wellness. via – Jackie Vail, Personal Trainer, Team AVAC® The Vail Blog – “D” When creating a diet plan, we can learn a lot from the letter D. From dried fruit and nuts to... Continue Reading →

Toasting These Lovelies

VALENTINE'S TEA via - Mary Ann Smith, AVAC® Senior Wellness Director AVAC's annual Senior Valentine's Day Tea was held February 15 at member, Judy Baughman's home. Judy stepped up to help since Shirley Lee, hostess for many years, had knee surgery. And let me tell you... in spite of short notice Judy is an incredible... Continue Reading →

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