Helpful Tips to Use Next Time You’re on the Keiser

via - Jon Cebula, CPT, AbsoluteFIT Coach @ AVAC® In the world of sports and fitness your ability to properly set-up your equipment is crucial to athletic success as well as longevity. Improper set-up of athletic and fitness equipment can quickly lead to injuries of various degrees. Today I would like to give you some... Continue Reading →

Which Is Better: Walking Or Running?

via Kaiser Permanente Partners In Health There is much evidence pointing to regular exercise as the single best thing a person can do to improve health and longevity, and walking and running are popular ways to get the exercise you need. So, which is better? We asked Robert Sallis, MD, a sports medicine physician at... Continue Reading →

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