Feel The Burn: A Caloric Breakdown

via Daily Infographic Oh God, I have some bad news. My diet of dark chocolate and cashews carries more calories than fried chicken. Don’t worry, switching to fried chicken wont be a problem! Seriously though, the human body does not require many calories to function, yet we can consume 138 times more calories than we... Continue Reading →

Advantages of Aqua Aerobics

via Becky Flanigan There is one thing running, soccer and basketball all have in common – impact. All are wonderful forms of exercise, but they involve some kind of impact, and where is that felt the most? In the legs – ankles and knees in particular. What is a great advantage of aqua aerobics? You... Continue Reading →

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