via - Ken DeHart, Director of Player Development, AVAC® Tennis Hilton Head Island, South Carolina is a beautiful island and home of Professional Tennis Registry (PTR) with 16,000 tennis professionals worldwide. I have been a member of the PTR for 42 years and at one point I served as the Executive Director of the PTR... Continue Reading →
via - Lydia M., AVAC AbsoluteFIT Contributor We’re doing the AbsoluteFIT challenge 2.0! Friday night, we got together in the Cafe: a group of the people who are doing the AbsoluteFIT challenge. We learned what to expect, we got some kickoff advice and some schwag, and we got to meet our fellow challengers. Each of us... Continue Reading →
Continuing on in our regular series “The Vail Blog” – A monthly discussion on the “ABC’s” of discipline in health, fitness and wellness. via – Jackie Vail, Personal Trainer, Team AVAC® The Vail Blog – “C” The letter C begins many words that lead me to have discipline. The first one is COMMITMENT. Commit to your... Continue Reading →
And AVAC® can help! From Zumba to Strictly Core, to Cardio Dance and More! See our Group Fitness Schedule for a complete line up of fantastic classes to help you reveal your abs in 2017!
AVAC® Introduces "The Vail Blog" - A monthly blog piece discussing the "ABC's" of discipline in health, fitness and wellness. via - Jackie Vail, Team AVAC® The Vail Blog Since 9th grade, I’ve known I had challenges with my understanding of the English language, especially with sentence structure -- and with finding the discipline on... Continue Reading →
via - Lydia M., AVAC's Resident AbsoluteFIT Blogger Remember to remember what you’re grateful for. It’s Thanksgiving week, the kickoff of the holiday season, and despite some sad news from my far-flung correspondents and other unpleasantness, I’m glad to say I’ve still got so much to be thankful for: My family — my husband and... Continue Reading →
Lydia shares some solutions to life problems we all face on a daily basis. . . via - Lydia M, AbsoluteFIT Blogger Re-re-relearning a lesson. I only made it to the studio twice last week (I prefer 3-5 times/wk, so that doesn’t sound like much to me). On Monday, I sweated it out with Marcy... Continue Reading →