Not All Gifts Can Be Wrapped in Shiny Paper

It’s the time of year we need to remember to live well, love each other, and eat till we can’t eat any more … 

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Strength to Endure … The Upcoming Holiday Season!

via - Lydia M., AbsoluteFIT blogger at AVAC® I am not the most organized suburban mom — what Halloween decorations I managed to put up are still up, LOL! — but even I know that the holiday season is upon us and things are about to get craaaaaazy. So I want to kick things off... Continue Reading →

The Struggle Was Real

via - Marie Dierks, AVAC® CPT As I sat down to share some totally fancy thoughts on kinesiology I realized I was compelled to share the following instead. . . I dropped my kids off at school this morning and my 5 year old daughter decided it would be the perrfect opportunity to have a complete... Continue Reading →

So Long to Going It Solo!

AbsoluteFIT keeps you from going nuts out there on the road alone … Remember I said I’m training for a half-marathon? That means I’m doing a lot — a LOT — more running these days. Now — running is a great fitness activity, if you’ve got the knees for it, but it is also an... Continue Reading →

What’s Your Fitness Baseline?

Continuing on in our new series "The Vail Blog" - A monthly blog piece discussing the "ABC's" of discipline in health, fitness and wellness. via - Jackie Vail, Personal Trainer, Team AVAC® The Vail Blog - "B" Where or what is your fitness Baseline? What's a baseline? To be simple, a starting point. To see... Continue Reading →

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