How John Kensit, AVAC CPT helped Ray meet his fitness goal!
The Olympics, to me, is primarily a spectacle of the most amazing things the human body can do. Since the opening ceremonies last Friday, I’ve had Olympic coverage on my TV non-stop, from morning to way too late at night. I can’t stop myself — it’s just endlessly fascinating, the vast array of skills, body... Continue Reading →
It’s the time of year we need to remember to live well, love each other, and eat till we can’t eat any more …
via - Lydia M., AbsoluteFIT blogger at AVAC® I am not the most organized suburban mom — what Halloween decorations I managed to put up are still up, LOL! — but even I know that the holiday season is upon us and things are about to get craaaaaazy. So I want to kick things off... Continue Reading →
A recent Bikini Bod Squad participant shares her thoughts about the Program and instructor, Shannon Larsen. . . Discover more about the Bikini Bod Squad Read about Shannon Larsen, CPT http://www.avac.us
Get Fit 2 Run with this Beginner's Guide to Running at AVAC. This 6 week program will have you 5k or 10k race ready!
via - Marie Dierks, AVAC® CPT As I sat down to share some totally fancy thoughts on kinesiology I realized I was compelled to share the following instead. . . I dropped my kids off at school this morning and my 5 year old daughter decided it would be the perrfect opportunity to have a complete... Continue Reading →
AbsoluteFIT keeps you from going nuts out there on the road alone … Remember I said I’m training for a half-marathon? That means I’m doing a lot — a LOT — more running these days. Now — running is a great fitness activity, if you’ve got the knees for it, but it is also an... Continue Reading →