Injuries, Aging, and Other Indignities That Shouldn’t Keep You From AbsoluteFIT

Past a certain age, we all have our injuries and other issues — but that doesn’t mean we can’t work out! One thing I’ve always appreciated about AbsoluteFIT is that every trainer asks the group before we start: “Any injuries or other issues I should be aware of?” Because it’s a rare day that no... Continue Reading →

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AbsoluteFIT and Youthfulness: Being Your Best at Any Age

AbsoluteFIT is not the Fountain of Youth — but it’s at least a tincture or an infusion.  As is often the case in the fall and winter, I’ve been thinking lately about the passage of time — getting older, and specifically, what I can do to stay strong and healthy as long as possible. Now,... Continue Reading →

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