Holiday Brunch at Cinnabar? Yes, Please!

AVAC's Senior Wellness Program is designed to help members develop & maintain total fitness of mind, body & spirit. Our mission is to provide exceptional care to all members & guests, in an inclusive environment that supports personal & social well-being. One of the ways we foster this mission is by gathering at local venues to celebrate special... Continue Reading →

What Are YOUR Children Doing This Break?

Keep your kids active and healthy during their holiday break! AVAC Winter Camp 2016 Activities include; swimming lessons, holiday arts & crafts, fun fitness activities, & more! <p><a href="">AVAC&reg; Camp</a> from <a href="">AVAC&reg;</a> on <a href="">Vimeo</a>.</p>  

Ooops! I did it again… Now what?

You tell yourself you will be good. You remind yourself that you need to have self control. But then the holiday food comes out and you just can't help yourself. What's a food-lover to do?!!! via - How to Bounce Back After a Food Binge ‘Tis the season to overdo it with stuffing, turkey,... Continue Reading →

‘Tis the Season

via-Cathie Fincannon, Team AVAC® During this busy holiday season, it is easy to get caught up in all the hype surrounding buying the best gifts for family and friends and holiday parties that go on and on, and we rush around like madmen to be sure that we don’t miss out on anything. I recently... Continue Reading →

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