Gut Glory!

via - Today.com From Yogurt to Kombucha, Fermented Foods Benefit Your Overall Health Nutritionist Keri Glasman is founder of Nutritious Life and a member of the TODAY Tastemaker team, a select group of nationally recognized lifestyle experts. Your gut is one hot topic. I don’t mean the extra weight you may be carrying around your... Continue Reading →

AbsoluteFIT with Lydia: Support Group

via - Lydia M., AbsoluteFIT Blogger at AVAC® All good things, including the manufacture of perfect athletic bras, must come to an end.    WHY.  That’s what I want to know: WHY would they phase out my favorite, most beloved, most perfect workout bra? It’s the Moving Comfort “Jubralee.” It is everything. I wear it... Continue Reading →

Once a Week…An Easy Way to Lose Weight!

via - popsugar.com Have you ever tried Meal Planning? It's a GREAT way to control your calories. No more stressing about what to make, no more eating chips and salsa for dinner when you can't decide, and no more throwing together unhealthy meals just because they're easy. Read on for some easy tips to get your week... Continue Reading →

How Often Do YOU Do This?

via - Popsugar Fitness | Jenny Sugar How Often You Should Weigh Yourself If You Want to Lose Weight If one of your resolutions is to lose weight, keeping track of your progress is an important part of the process. But how much is too much when it comes to weighing yourself? Experts used to suggest... Continue Reading →

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