AVAC Monday Motivation

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Holly Jolly Fitmas

via - Lydia M., AbsoluteFIT blogger @ AVAC® In all the “doing for” other people, take a little time to do for yourself. So the last week pretty much disappeared on me — these things come in waves, don’t they? My husband’s knee surgery sort of flattened us both; I underestimated the amount of time... Continue Reading →

The Right Way to Use a Rowing Machine

Need some rowing machine assistance? Just ask any AVAC® Trainer -- we're always happy to help! via - Greatist.com Once relegated to the back of the gym, the rowing machine is experiencing a surge in popularity—so much so that there are now entire boutique studios devoted to it and its awesome total-body benefits. But the... Continue Reading →

Make These EASY at-home Bowls

via - DamnDelicious Skip Chipotle and try these burrito bowls right at home. It’s easier, healthier and 10000x tastier! TASTY BURRITO BOWLS YIELD: 6 SERVINGS PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 25 MINUTES INGREDIENTS: 1 cup uncooked rice 1 cup salsa, homemade or store-bought 3 cups chopped Romaine lettuce 1 (15.25-ounce) can... Continue Reading →

A Great Way to Cook Roasted Vegetables

via - Fitness Magazine Steamed vegetables, while healthy, can get boring real quick. Roasting them adds tons of flavor without drenching them in a calorie-laden sauce. New York City chef (and vegetable connoisseur) Daphne Cheng shares her tips and tricks to help you make the perfect roasted vegetables. Select Your Veggies According to Chef Daphne... Continue Reading →

Gut Glory!

via - Today.com From Yogurt to Kombucha, Fermented Foods Benefit Your Overall Health Nutritionist Keri Glasman is founder of Nutritious Life and a member of the TODAY Tastemaker team, a select group of nationally recognized lifestyle experts. Your gut is one hot topic. I don’t mean the extra weight you may be carrying around your... Continue Reading →

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