10 Strategies To Prevent The Holiday Bulge

via Kim Mueller - Active 'Tis the season for holiday feasts, a calendar packed with holiday parties, and weather that can diminish our motivation to train. In November and December we're faced with every culinary temptation imaginable, which makes it difficult to maintain peak fitness. In fact, it's common for some to pack on five... Continue Reading →

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Healthy Mashed Potatoes

via fANNtastic food These taste like normal mashed potatoes, but there are a few secret ingredients. Not only is the nutrition amped up with equal parts mashed cauliflower (you seriously don’t even taste it), but there’s also added protein and fiber from a can of cannellini beans, too! Healthy Mashed Potatoes (Serves 6 to 8... Continue Reading →

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