Getting Out Ahead of a Known Obstacle — With Your Ally, AbsoluteFIT!

Help yourself, even when the plan is to treat yourself. Somehow I’d missed it, despite the half-dozen emails, group texts, etc. Or maybe deliberately ignored it, whatever — but it’s happening anyway, and right here in my own house: Girl Scout Cookies are coming! We dealers are reminded: Don’t get high on your own supply.... Continue Reading →

Here I Go Again … and AbsoluteFIT Is Coming With Me!

How do I get myself into these things … and why AbsoluteFIT is my secret weapon.  I tend to put my Bad Idea Jeans on in the doldrums between Christmas and mid-January … that’s when I came up with the idea of doing a half-marathon four years ago (when I was a spring chicken of... Continue Reading →

Let Us Help You LOVE Your Liver!

Members and Guests are invited to join us at the upcoming "Love Your Liver Detox" beginning February 13 at AVAC®. A 14-day detox including a 'pre-cleanse' week to slowly wean off forbidden foods. An ideal way take charge of your health in 2017! via - Laura Hsu, AVAC® Nutritionist Happy New Year! With the holidays behind us, and... Continue Reading →

What’s Your Fitness Baseline?

Continuing on in our new series "The Vail Blog" - A monthly blog piece discussing the "ABC's" of discipline in health, fitness and wellness. via - Jackie Vail, Personal Trainer, Team AVAC® The Vail Blog - "B" Where or what is your fitness Baseline? What's a baseline? To be simple, a starting point. To see... Continue Reading →

AVAC’s Monday Motivation

And AVAC® can help!  From Zumba to Strictly Core, to Cardio Dance and More! See our Group Fitness Schedule for a complete line up of fantastic classes to help you reveal your abs in 2017!

Holly Jolly Fitmas

via - Lydia M., AbsoluteFIT blogger @ AVAC® In all the “doing for” other people, take a little time to do for yourself. So the last week pretty much disappeared on me — these things come in waves, don’t they? My husband’s knee surgery sort of flattened us both; I underestimated the amount of time... Continue Reading →

ABC’s to Health, Fitness & Wellness

AVAC® Introduces "The Vail Blog" - A monthly blog piece discussing the "ABC's" of discipline in health, fitness and wellness. via - Jackie Vail, Team AVAC® The Vail Blog Since 9th grade, I’ve known I had challenges with my understanding of the English language, especially with sentence structure -- and with finding the discipline on... Continue Reading →

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