So Long to Going It Solo!

AbsoluteFIT keeps you from going nuts out there on the road alone … Remember I said I’m training for a half-marathon? That means I’m doing a lot — a LOT — more running these days. Now — running is a great fitness activity, if you’ve got the knees for it, but it is also an... Continue Reading →

Getting Out Ahead of a Known Obstacle — With Your Ally, AbsoluteFIT!

Help yourself, even when the plan is to treat yourself. Somehow I’d missed it, despite the half-dozen emails, group texts, etc. Or maybe deliberately ignored it, whatever — but it’s happening anyway, and right here in my own house: Girl Scout Cookies are coming! We dealers are reminded: Don’t get high on your own supply.... Continue Reading →

Let Us Help You LOVE Your Liver!

Members and Guests are invited to join us at the upcoming "Love Your Liver Detox" beginning February 13 at AVAC®. A 14-day detox including a 'pre-cleanse' week to slowly wean off forbidden foods. An ideal way take charge of your health in 2017! via - Laura Hsu, AVAC® Nutritionist Happy New Year! With the holidays behind us, and... Continue Reading →

What’s Your Fitness Baseline?

Continuing on in our new series "The Vail Blog" - A monthly blog piece discussing the "ABC's" of discipline in health, fitness and wellness. via - Jackie Vail, Personal Trainer, Team AVAC® The Vail Blog - "B" Where or what is your fitness Baseline? What's a baseline? To be simple, a starting point. To see... Continue Reading →

AVAC’s Monday Motivation

And AVAC® can help!  From Zumba to Strictly Core, to Cardio Dance and More! See our Group Fitness Schedule for a complete line up of fantastic classes to help you reveal your abs in 2017!

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