WonderMom Can Do Anything!

via - Lydia M., AbsoluteFIT blogger AbsoluteFIT keeps you strong, even in your dotage — tell that to the kids! Kids — sometimes they underestimate their parents. One of my most treasured childhood memories was the steaming summer afternoon when I was twelve, and my fifteen-year-old brother and two of his friends — all nearing... Continue Reading →

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A Fabulous Fitness Workout

Continuing on in our regular series “The Vail Blog” – A monthly discussion on the “ABC’s” of discipline in health, fitness and wellness. via – Jackie Vail, Personal Trainer, Team AVAC® The Vail Blog – “F”. . . The letter “F” has the fundamentals that can help provide you with a fabulous fitness workout. FUN •... Continue Reading →

A Tale of Two Quizzes

Turns out, “I eat pretty healthy” is just, like, my opinion, man.  At the beginning of the AbsoluteFIT Challenge 2.0, we were all asked to complete two quizzes — one about our physical activity, and one about our nutrition situation. I thought I was a pretty healthy eater, in general, in that I don’t eat... Continue Reading →

A Challenging Week, Indeed!

via - Lydia M., AbsoluteFIT Challenge 2.0 Participant I’ve eaten more spinach this week than in the last year. You?       AbsoluteFITness Challenge 2.0 Update: OK, first the good news: One week in, the needle has already moved on the scale. I am pleasantly sore from all the workouts. I wouldn’t say I have... Continue Reading →

So Long to Going It Solo!

AbsoluteFIT keeps you from going nuts out there on the road alone … Remember I said I’m training for a half-marathon? That means I’m doing a lot — a LOT — more running these days. Now — running is a great fitness activity, if you’ve got the knees for it, but it is also an... Continue Reading →

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