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WonderMom Can Do Anything!

via – Lydia M., AbsoluteFIT blogger

AbsoluteFIT keeps you strong, even in your dotage — tell that to the kids!

Kids — sometimes they underestimate their parents.

One of my most treasured childhood memories was the steaming summer afternoon when I was twelve, and my fifteen-year-old brother and two of his friends — all nearing six feet tall, with wingspans to match — challenged my mom to a 3-on-1 game of basketball. They saw a 35-year-old 5’5” mom of three; practically an old lady, surely no match for them.

Long story short: The 1966 high school state semifinals bball champ absolutely smoked those boys — burnt their weak game to the ground! It was glorious!

My own kids are still young enough that they think I can pretty much do anything, but they were somewhat skeptical when I said I could jump two-footed onto something as high as their beds. They tried it themselves several times and said it was impossible. Well:

Take that, young whippersnappers! I’m going to keep doing AbsoluteFIT, at least in part because I want to keep blowing their minds for decades to come.

—Lydia M.

www.avac.us/AbsoluteFIT

Lydia Markoff is an Almaden-area writer, mom, and fitness enthusiast with Texas roots, a New York education, and a Californian heart. She plays bass, reads a lot, watches too much TV, and can be found in the AbsoluteFIT studio three to five times a week. Her life goals include having a body like Linda Hamilton’s in Terminator 2, and/or having Bill Murray randomly crash a party she is attending. If you need something from her, try bribing her with good coffee or cold beer; odds are, she wants one or the other of those right now.


A Fabulous Fitness Workout

Continuing on in our regular series “The Vail Blog” – A monthly discussion on the “ABC’s” of discipline in health, fitness and wellness.

via – Jackie Vail, Personal Trainer, Team AVAC®

The Vail Blog – “F”. . .

The letter “F” has the fundamentals that can help provide you with a fabulous fitness workout.

FUN • FREQUENCY • FULL • FUEL

Starting with FUN: Enjoy what you are doing in the moment!

Beyond that moment is FREQUENCY, how often you schedule this fitness routine?

Within this workout, you should include a FULL body movement, like Burpee push-ups.

Most importantly, consider how you FUEL your body. A perfect choice is with delicious macro nutritious foods! What’s are those, you ask? The body needs all three macros’ for optimal fuel: Carbohydrate, protein and fat.

Hungry for more fun fitness facts, let’s talk jvail@avac.us.

-Jackie


Thwarting Your Genetic Destiny, the AbsoluteFIT Way

via – Lydia M, AbsoluteFIT blogger at AVAC®

Again with the batwings … 

We gotta talk triceps, so many women’s faaaaaaavrit subject.

Armwise, my genetic destiny, as I’ve mentioned here before, is Batwing City, USA — aka bingo wings, aka my beloved grandmother’s bequest to me (whether she wanted to give them to me or not). But AbsoluteFIT changes you — you still have the body you were born with, but you CAN make improvements or adjustments.

The cover pic is me doing tricep pushups — GOSH but they’re difficult, and I can’t do a single one at full extension (they’re all from the knees). But here’s another angle that works ‘em:

Now, that’s not slo-mo. That’s just me making an Exercise Face while I do TRX rows really slowly, working chest, back, upper arms, and core all at once. Never a wasted second on the TRX, y’all.

Wanna come in and learn how to do these yourself? Sign up for a workout today!

—Lydia M. 

http://www.AbsoluteFIT.us

Lydia Markoff is an Almaden-area writer, mom, and fitness enthusiast with Texas roots, a New York education, and a Californian heart. She plays bass, reads a lot, watches too much TV, and can be found in the AbsoluteFIT studio three to five times a week. Her life goals include having a body like Linda Hamilton’s in Terminator 2, and/or having Bill Murray randomly crash a party she is attending. If you need something from her, try bribing her with good coffee or cold beer; odds are, she wants one or the other of those right now.


How I Lost Almost 50 Pounds

Alex Pamboris recently smashed his weight loss goal in under 6 months under the guidance of Marcy Poindexter, AVAC® Certified Personal Trainer!

Contact Marcy at Mpoindexter@avac.us and learn how she can transform you too!

www.avac.us


A Tale of Two Quizzes

Turns out, “I eat pretty healthy” is just, like, my opinion, man. 

At the beginning of the AbsoluteFIT Challenge 2.0, we were all asked to complete two quizzes — one about our physical activity, and one about our nutrition situation. I thought I was a pretty healthy eater, in general, in that I don’t eat a lot of junk and I do hit most of the major food groups most of the time. But get a load of these:

See, I’m doing great with the exercise — yay me! But as you can see, I am woefully inadequate in the nutrition department. I don’t eat nearly enough vegetables, my plate doesn’t have enough color, I eat too much processed food. A person could despair of this, or — a person could take copious notes at the nutrition session led by AVAC’s own Laura Hsu, and put the things they learned into practice.

And that’s what I’ve started to do — I’m eating fruit three times a day, I have a crisper full of things like carrots and spinach and cabbage (which, yes, I’m incorporating into my diet), I’ve cut way back on sugar, I’m vindicated in my love of pickled and fermented foods (Laura says they’re good for your gut) … it’s a work in progress that’s definitely working, and I have the support I need to keep learning how to do this better.

What are your challenges? How are you working to get more nutrition into your life?

—Lydia M. 

www.avac.us

 


1 Comment

A Challenging Week, Indeed!

via – Lydia M., AbsoluteFIT Challenge 2.0 Participant

I’ve eaten more spinach this week than in the last year. You?  

   

AbsoluteFITness Challenge 2.0 Update:

OK, first the good news:

  • One week in, the needle has already moved on the scale.
  • I am pleasantly sore from all the workouts.
  • I wouldn’t say I have more energy yet, but I’m sleeping better.
  • I have a sense of accomplishment, and it really feels good!
  • The teamwork among my fellow challenge participants is awesome and makes things so much fun; I never knew it would make this much difference, but it does!

Now the not so good news: I AM SO TIRED OF TRACKING MY FOOD ALREADY.

I am glad that this challenge is for 28 days, which I’m hoping is enough time to change my routines and make a habit of this, because right now? I just … do not like doing that. But it’s the only thing that keeps me honest: Why didn’t I have a second beer the other night? Because I’d have to put it in the tracker. Booooooo.

Challengers and anyone else working toward a goal: How are you doing?

—Lydia 


2 Comments

So Long to Going It Solo!

AbsoluteFIT keeps you from going nuts out there on the road alone …

lydia-highway

Remember I said I’m training for a half-marathon? That means I’m doing a lot — a LOT — more running these days. Now — running is a great fitness activity, if you’ve got the knees for it, but it is also an essentially solo activity, at least for me.

I don’t run with a partner; I don’t like worrying about pacing or distance or sometimes having to walk and expecting them to do exactly what I want to do — and I don’t mind being alone with my thoughts (I don’t run outdoors with music; I think earbud-wearing while running alone is unwise). But it can be isolating, and occasionally lonely.

So it was with great happiness that I went to Marie’s 9:00 AbsoluteFIT Strength and Endurance session on Tuesday — my people were there! My workout buddies, my comrades! It was wonderful to be back among friends, everyone working at their own level toward their own goals, TOGETHER. I’ve discovered along the way that one of the best things about AbsoluteFIT is this camaraderie — and I’m so glad I have at least a couple of sessions per week to mix into my training schedule. Wouldn’t give this up, no matter what!

Better, stronger, faster together, with AbsoluteFIT! 

—Lydia M. 

www.absolutefit.us

Lydia Markoff is an Almaden-area writer, mom, and fitness enthusiast with Texas roots, a New York education, and a Californian heart. She plays bass, reads a lot, watches too much TV, and can be found in the AbsoluteFIT studio three to five times a week. Her life goals include having a body like Linda Hamilton’s in Terminator 2, and/or having Bill Murray randomly crash a party she is attending. If you need something from her, try bribing her with good coffee or cold beer; odds are, she wants one or the other of those right now.