Here’s Why You Should Go Paleo!

Unless you’ve been living in a cave, you’ve likely heard of the caveman diet, otherwise known as the Paleo diet. The Paleo diet is a modern take on eating the way hunter-gatherer humans ate in the Paleolithic era (2.5 million to 10,000 years ago). This diet consists of lean proteins like fish, meat and poultry,... Continue Reading →

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7 Healthier Snack Options

via - Laura Hsu, AVAC's on-site Nutritionist How many times do you need a little something to carry you through until dinner? If you're like most people you might gravitate towards unhealthy options. Don’t let unhealthy snacks with limited nutritional value that are easy to overeat such as chips, cookies, milkshakes-in-disguise coffee drinks, or other... Continue Reading →

Sweet Potato Skins

via Trim & Terrific This all-American favorite gets a deliciously healthy spin with fiber-rich sweet potatoes and healthier ingredients ideal for any appetizer or snack. And, Louisiana yams are touted as the sweetest of sweet potatoes! Makes 12 potato skins Ingredients 6 medium Louisiana yams (sweet potatoes) 4 slices turkey bacon, cooked and crumbled 1/2... Continue Reading →

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