12 Food Tips That Will Make Your Body Smile

via Silk Bloom - BuzzFeed 1. Embrace the art of cooking. food-gifs.com The Slow Food movement is anchored in the belief that ingredients, flavors, and preparation matter to your health. Cooking for yourself makes you acutely aware of what you’re eating, and as a result, you eat healthier. It also tastes a lot better, too. 2. Eat... Continue Reading →


29 Healthy Versions Of Your Favorite Comfort Foods

via Rachel Sanders - BuzzFeed 1. Light Chicken Parmesan marthastewart.com Get the recipe. 2. Double Chocolate Brownies foodnetwork.com Brownies are easy to lighten up, because chocolate will cover a multitude of tweaks (even whole wheat flour and yogurt). Get the recipe. 3. Healthy Spinach and Ricotta Pizza foodnetwork.com Homemade pizza will always be way better for you than Domino’s,... Continue Reading →

Skinny Taco Salad

via Gimme Some Oven Prep Time: 15 minutes Total Time: 15 minutes Yield: 4-6 servings Ingredients Skinny Taco Salad Ingredients: 1 head Romaine lettuce, washed and roughly chopped 1 avocado, peeled, pitted and diced 2 cups cherry or grape tomatoes, halved (if desired) 2 cups fresh cilantro leaves, loosely packed 1 cup shredded sharp cheddar cheese (I used... Continue Reading →

10 Paleo Cookie Recipes That Will Blow Your Mind

via Donyel Meese - BuzzFeed 1. Almond Cookies with Cinnamon Glaze civilizedcavemancooking.com / Via Civilized Caveman Cooking Creations Get in my tummy. Recipe here. 2. Molasses Spice Cookies Via PaleOMG So, Julie from PaleOMG is kind of a goddess in the kitchen. Recipe here 3. Crispy Chocolate Chip Cookies thekoshercavegirl.com / Via The Kosher Cave... Continue Reading →

Cinnamon Ginger Fruit Salad

via Healthy Crush We all know that the holidays are filled with pies, cakes, cookies and other sugary treats. Something that can be equally as delicious, though, to go along with the other goodies, is fresh fruit! This fruit salad is refreshing, sweet and doesn’t skimp on the holiday spice. Ingredients: 2 chopped apples, any red-skinned variety... Continue Reading →

Healthy Mashed Potatoes

via fANNtastic food These taste like normal mashed potatoes, but there are a few secret ingredients. Not only is the nutrition amped up with equal parts mashed cauliflower (you seriously don’t even taste it), but there’s also added protein and fiber from a can of cannellini beans, too! Healthy Mashed Potatoes (Serves 6 to 8... Continue Reading →

23 Healthy And Delicious Thanksgiving Salads

via BuzzFeed 1. Quinoa with Butternut Squash, Fennel, and Radicchio honestcooking.com Get the recipe. 2. Honey Mustard Brussels Sprout Slaw cookieandkate.com Get the recipe. 3. Pear and Fennel Salad loveandlemons.com Get the recipe. 4. Farro Salad with Roasted Grapes and Baby Kale nerdswithknives.com Get the recipe. 5. Celery Root and Apple Salad gourmandeinthekitchen.com Get the recipe. 6. Autumn Arugula Salad with... Continue Reading →

Spaghetti Squash Pad Thai

via Shared Appetite Ingredients: Spaghetti Squash Pad Thai 1 medium-sized spaghetti squash (about 3-4 pounds) 7 tablespoons neutrally-flavored oil, such as canola or vegetable oil Kosher salt and Freshly ground black pepper 3 eggs 1 (8-ounce) package firm tofu, finely diced (about 1 cup)* 1 large red onion, thinly sliced 6 cloves garlic, finely minced... Continue Reading →

Homemade Pasta Made Simple

via Mary Ann Smith - AVAC In a food processor: One egg One cup flour A pinch of salt and 1 tablespoon water Pulse until it looks like cornmeal Process: Remove from processor and form into a ball Cover with saran wrap for at least 30 minutes Knead for a few minutes then roll dough... Continue Reading →

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