We recently wrapped up the AbsoluteNutrition Challenge here at the Club, and our participants were given new ways to prepare all sorts of healthy, easy & FUN foods! Keeping in line with that Challenge mentality, check out this Foil Packet Favorite, "Sausage with Veggies and Potatoes." You'll love the simplicity of preparation, and your kitchen... Continue Reading →
Get Fit 2 Run with this Beginner's Guide to Running at AVAC. This 6 week program will have you 5k or 10k race ready!
Hello! Are you looking for a fun way to get more vegetables into your diet (and less refined carbohydrates?) Check out this video of me making zucchini noodles, or zoodles! “Zoodles” is a nickname for zucchini noodles, or spaghetti-like strands made from spiralized, raw zucchini and other types of squash. Zoodles contain no flour or wheat... Continue Reading →
Alex's Weight Loss Success http://www.avac.us
via - Lydia M, AbsoluteFIT Blogger @ AVAC® I'm missing the studio (a little) but the beach is pretty great as an alternative - and check out that muscle definition! Fearless in a bikini at 43, y'all - that's AbsoluteFIT. (Don't worry, I wasn't actually working out - just had my kid take a quick... Continue Reading →
Marcy Poindexter, Team AVAC® Most Effective Workouts Exercise is essential to losing weight – and keeping it off. There are tons of ways to get your heart pumping, but here are three types of workouts that will optimize fat loss and accelerate your results. HIIT – If you want to be a calorie-burning machine, high-intensity... Continue Reading →
via - Lydia M, AbsoluteFIT blogger at AVAC® Again with the batwings … We gotta talk triceps, so many women’s faaaaaaavrit subject. Armwise, my genetic destiny, as I’ve mentioned here before, is Batwing City, USA — aka bingo wings, aka my beloved grandmother’s bequest to me (whether she wanted to give them to me or... Continue Reading →