To Lift or Not To Lift?

via - Jamie Ortiz, AVAC® Certified Personal Trainer Up until I was 21, I only stuck to the basics in the gym. Cardio, cardio, a little playing around in the weight area and more cardio. Most women believe that if they incorporate only cardio in their plan they will lose weight. But in reality, lifting weights... Continue Reading →

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The Struggle Was Real

via - Marie Dierks, AVAC® CPT As I sat down to share some totally fancy thoughts on kinesiology I realized I was compelled to share the following instead. . . I dropped my kids off at school this morning and my 5 year old daughter decided it would be the perrfect opportunity to have a complete... Continue Reading →

Let Us Help You LOVE Your Liver!

Members and Guests are invited to join us at the upcoming "Love Your Liver Detox" beginning February 13 at AVAC®. A 14-day detox including a 'pre-cleanse' week to slowly wean off forbidden foods. An ideal way take charge of your health in 2017! via - Laura Hsu, AVAC® Nutritionist Happy New Year! With the holidays behind us, and... Continue Reading →

What’s Your Fitness Baseline?

Continuing on in our new series "The Vail Blog" - A monthly blog piece discussing the "ABC's" of discipline in health, fitness and wellness. via - Jackie Vail, Personal Trainer, Team AVAC® The Vail Blog - "B" Where or what is your fitness Baseline? What's a baseline? To be simple, a starting point. To see... Continue Reading →

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