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Hawaiian Vibes with a Bit of AbsoluteFIT

via – Lydia M, AbsoluteFIT Blogger @ AVAC®

I’m missing the studio (a little) but the beach is pretty great as an alternative – and check out that muscle definition! Fearless in a bikini at 43, y’all – that’s AbsoluteFIT. (Don’t worry, I wasn’t actually working out – just had my kid take a quick side-plank shot for drama’s sake. Back to lounging – aloha, everybody, and I’ll see ya the day after I get back!)

–Lydia M.

www.avac.us/AbsoluteFIT


WonderMom Can Do Anything!

via – Lydia M., AbsoluteFIT blogger

AbsoluteFIT keeps you strong, even in your dotage — tell that to the kids!

Kids — sometimes they underestimate their parents.

One of my most treasured childhood memories was the steaming summer afternoon when I was twelve, and my fifteen-year-old brother and two of his friends — all nearing six feet tall, with wingspans to match — challenged my mom to a 3-on-1 game of basketball. They saw a 35-year-old 5’5” mom of three; practically an old lady, surely no match for them.

Long story short: The 1966 high school state semifinals bball champ absolutely smoked those boys — burnt their weak game to the ground! It was glorious!

My own kids are still young enough that they think I can pretty much do anything, but they were somewhat skeptical when I said I could jump two-footed onto something as high as their beds. They tried it themselves several times and said it was impossible. Well:

Take that, young whippersnappers! I’m going to keep doing AbsoluteFIT, at least in part because I want to keep blowing their minds for decades to come.

—Lydia M.

www.avac.us/AbsoluteFIT

Lydia Markoff is an Almaden-area writer, mom, and fitness enthusiast with Texas roots, a New York education, and a Californian heart. She plays bass, reads a lot, watches too much TV, and can be found in the AbsoluteFIT studio three to five times a week. Her life goals include having a body like Linda Hamilton’s in Terminator 2, and/or having Bill Murray randomly crash a party she is attending. If you need something from her, try bribing her with good coffee or cold beer; odds are, she wants one or the other of those right now.


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Warning: AbsoluteFIT Can Be Habit-Forming!

via – Lydia M., AbsoluteFIT blogger

AbsoluteFIT is one of those habits you’re glad to have.

You know I mean that in a good way, right? Heh. OK but just look at this:

That’s the MyFitnessPal app on my phone — I’ve logged 65+ days in a row (starting when I was on the AbsoluteFIT Challenge 2.0), which I think I can now call a genuine habit.

Food-wise, it keeps me honest, and so far, it’s helped me lose 11 pounds with remarkably little effort. And that’s INCLUDING a food category I’ve created in the app called “blowout” — that’s how I log things like my awesome, high-calorie Mother’s Day (breakfast in bed, big lunch, favorite dinner cooked by my husband and topped off by lots of wine and cake). It’s dispiriting to break feasts like that into their component parts, so I just … don’t. I’ll just be like — “blowout, 3,500 calories.” And the next day, I’m back to the usual detailed logging.

Exercise-wise, it’s a thrill to see how many workouts I’m getting — those “calisthenics” are how I categorize my AbsoluteFIT workouts, which I average four per week. You get credit for other stuff too, like walking, biking, or playing “Magic Power Rangers” with the kids, so jot that down too.

Want to replace some current not-so-good habits with better ones? No better time to start than right now …

—Lydia M. 


The Formerly Impossible Becomes … Possible!

via – Lydia M., AbsoluteFIT Blogger Extraordinaire

I used to think I couldn’t do a thing like this, either. 

Before AbsoluteFIT, I could not have imagined myself doing this — a plank-jack (like a jumping jack, but on the floor, starting from a full-extension plank), on gliders, with a pushup, and a knee tuck in between each pushup. What nonsense to even suggest it — I can’t do THAT!!!

Well:

That’s Marcy’s voice you can hear on the video, yelling at me — she’s motivational, our Marcy! Heh. But look — I’m doing the move! And although there’s just one in the video, we did a whole bunch of them that day. You get stronger when you do AbsoluteFIT, y’all — you impress the heck out of yourself on the regular. You’re like, “How are those my arms??? MY ARMS!!!”

Get in the studio, y’all — it’s time to impress yourself.

—Lydia M. 

www.avac.us

Lydia Markoff is an Almaden-area writer, mom, and fitness enthusiast with Texas roots, a New York education, and a Californian heart. She plays bass, reads a lot, watches too much TV, and can be found in the AbsoluteFIT studio three to five times a week. Her life goals include having a body like Linda Hamilton’s in Terminator 2, and/or having Bill Murray randomly crash a party she is attending. If you need something from her, try bribing her with good coffee or cold beer; odds are, she wants one or the other of those right now.

 


SMASH!

-via Lydia M., AbsoluteFITness Challege 2.0 participant

Sometimes the most fun things are also really beneficial, fitness-wise.

Here’s a slo-mo video of me smashing the 20-lb smashball — I only did it once for the camera, but Marie had us doing it over and over for 50 seconds at a time in last Tuesday’s AbsoluteFIT class, and BOY does that work out both your core and your aggression!

-Lydia