How Much Water Should I Drink to Stay Hydrated?

via - Greatist.com Water makes up about 60 percent of the human body, and without enough of it, dehydration can set in, causing dry mouth, tiredness, and headaches (no wild partying required). Another reason to drink up: Getting the right amount fluids daily could be the difference between feeling drained and running like a well-oiled... Continue Reading →

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