Long-time member Malika has more energy, feels stronger, and her flexibility has improved. She can see the changes in her body and face. "It's a healthier me!" http://www.avac.us
Fitness is a journey the whole family can take together! You know what’s a good attribute for AbsoluteFIT? Being a good sport — and today’s AbsoluteFIT friend is one of the best. Steven is a super-consistent regular in the studio, often with his wife, Doris; it’s a rare morning workout that doesn’t have one or both... Continue Reading →
We've got some AMAZINGLY FUN Group Fitness classes at AVAC®! From ZUMBA, to Athletic Conditioning, and even Family Hip Hop... Our Group Fitness classes are a BLAST! View our schedule here.... There's truly Something For Everyone!
via Marcus Edwardes - AVAC Hello Riders! There’s no doubt that Indoor Cycling is an incredible cardiovascular workout. There are in fact countless documented benefits to consistent cardio exercise that include increases in Energy and Productivity and even improved Learning and Memory. That’s right - Spinning can turn you into an unstoppable Success Machine! I’m... Continue Reading →