Raise A Glass! Wine’s Health Benefits

via Joy Bauer - Today Is wine good for you? In moderation and as part of an overall healthy diet, the short answer is yes! Thanks to its alcohol content and non-alcoholic phytochemicals (natural occurring plant compounds), wine has been shown to reduce the risk of heart disease, certain cancers and slow the progression of... Continue Reading →

Better Than Ice Cream? Frozen Grapes!

via Afy Jones - AVAC Cutting sugar out of  your diet is one of the best ways to increase your energy level and lose weight. Most of us have a sweet tooth and need something to give us that sweet 'fix'. After searching online for healthy treats I came across a recipe for frozen grapes.... Continue Reading →

Apple Salad

via Hub Pages Ingredients Three celery stalks Two red apples One yellow apple Seedless grapes One lemon One orange A pear Pecans (1/2 Cup) Preparation Peel the apples and pears then chop them into pieces, squeeze the lemon and orange over the apples and pears. Chop the celery into a bowl. Mix them all up... Continue Reading →

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