The Relative Importance (or Unimportance) of Numbers in AbsoluteFIT

Fitness is a lot of things, not just a numbers game. If you are trying to get fit, you’re probably gonna start thinking about the numbers — number of calories burned, number on the scale, number on the tag inside the waistband of your jeans. And honestly, sometimes, the numbers are how you know whether... Continue Reading →

One Day At A Time

via Cathie Fincannon - AVAC Ok, I need to preface what I plan to share with you by saying that I have worked at AVAC for 25 years, and you would think that because I work at an amazing Athletic Club I should be physically fit and healthy as a result. Unfortunately, I may work... Continue Reading →

The Journey To 26.2

via Sheena Dinga - AVAC Working out has never been something that I look forward to nor has it been a part of my daily routine. Yes, going for a hike or walking the 2 miles to work has always been something I have enjoyed doing, but as soon as I realize it is exercise,... Continue Reading →

Motivation

via Kristina Aristo - AVAC Motivation isn’t something we can purchase at a store, it’s not something we can barrow from a neighbor and it’s not something you get for Christmas. Motivation is something that is inside you, but it isn’t always guaranteed either. You could have a strong motivation for a week in regards... Continue Reading →

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