via Arianna Rebolini - BuzzFeed Anshu Ajitsaria/Anshu Ajitsaria 1. Ahhhhh, 6:30 a.m., a beautiful morning, time to go to the gym. 2. Actually, you know what, I’ll just sleep a little more. 3. WHAT?! HOW IS IT 8:30????? 4. This is cool, though, I’ll just go to the gym after work. 5. My workouts are... Continue Reading →
via Ailbhe Malone - BuzzFeed Expectation: Exercising first thing. Reality: Expectation: Green juice for breakfast. Reality: Expectation: Achieving incredible flexibility. Reality: Expectation: Agility and balance. Reality: Expectation: Hill sprints. Reality: Expectation: Encouragement from your trainer. Reality: Expectation: ‘No need to join a gym, I can work out at home!’ Reality: Expectation: Understanding the gym equipment.... Continue Reading →
via John Kensit, PT - AVAC You know you work at a gym when you can relate to this meme; Max, the most interesting man at AVAC!
Spring is here! A great reminder that Summer is around the corner, and remember, Summer bodies are made in the Winter.