Slash 100+ Calories All Day Long

Looking for ways to battle the bulge this holiday season? Here's a way to save up to 100 calories each meal and keep your tummy in check! Cutting calories doesn't have be a confusing battle. Whether it's morning, noon, or night, these helpful swaps will make a big difference in your total calorie count for... Continue Reading →

Try These: 15 Tips and Snacks to Eat When Traveling (Dietitian Approved!)

via - When you’re on the road and out of your routine, it can be even more challenging to pick wholesome foods to eat. Whether you are visiting family or heading to a foreign destination, it’s possible to eat healthy every step of the way. Check out these tips for eating well while traveling,... Continue Reading →

33 Low-Sugar Recipes That Are Totally Sweet!

via - America’s love of sugar has gotten a little out of control—we’ve gone from adding it to sweet things like pies, fudge, and muffins to having it listed as one of the first ingredients in everything from canned soup to crackers to breakfast sandwiches. But as more research reveals the not-so-sweet side effects of too... Continue Reading →

Holiday Detox Green Smoothie

Holiday Detox Green Smoothie A refreshing, post-indulgence pick-me-up! via - FitnessRX During the holidays, we all know what happens—even to the best of us. There are indulgences, parties and way too many sweets and glasses of wine. That said, I truly believe you can make it through the holidays unscathed if you properly structure your workouts,... Continue Reading →

Baby, It’s Hot Outside!

Dehydrated? These 7 Foods Will Satisfy Your Thirst and Hunger Treat your taste buds and replenish your water via - Health Hub, Cleveland Clinic When heat and humidity soar, keeping your body hydrated matters more than ever. Did you know you can hydrate with what’s on your plate — not just what’s in your cup?... Continue Reading →

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