Baby, It’s Hot Outside!

Dehydrated? These 7 Foods Will Satisfy Your Thirst and Hunger Treat your taste buds and replenish your water via - Health Hub, Cleveland Clinic When heat and humidity soar, keeping your body hydrated matters more than ever. Did you know you can hydrate with what’s on your plate — not just what’s in your cup?... Continue Reading →

10 Foods Every Healthy Fridge Should Have

Via - 10 Foods Every Healthy Fridge Should Have by Leta Shy If you want to be healthier and lose weight, a fridge makeover may be just what you need. Keeping powerful perishables on hand will help you make a smart choice when you're tired, busy, or just craving junk. Stock up on these 10... Continue Reading →

14 Beautiful Fruit-Infused Waters To Drink Instead Of Soda

via Melissa Harrison - BuzzFeed 1. Strawberry, Lemon, and Basil A classic trifecta. Get the recipe. 2. Orange and Blueberry To fully fuse the flavors, combine the ingredients in a pitcher and let them sit for up to a day before drinking. Get the recipe. 3. Watermelon and Mint I been drinkin’ watermelon. (And also mint.) Get the recipe. 4. Citrus... Continue Reading →

“Weighing In” On Diets & Supplements

via Marcus Edwardes - AVAC Americans apparently spend $60 Billion annually trying to shed a few pounds and feel better about themselves. From Jenny Craig to GNC, we seem to be willing to fork out an increasingly insane amount of money every year to feed the weight-loss industry  - an industry by the way, that... Continue Reading →

17 Delicious Ways To Use Up Old Bananas

via Rachel Sanders - BuzzFeed 1. Make banana bread (duh). This recipe from Smitten Kitchen is my favorite — it’s super moist without being smooshy, and the bourbon adds everything you hope it will (rum works too). 2. Freeze bananas and turn them into magic healthy soft-serve. Peel the bananas and cut them... Continue Reading →

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