Want the Formula for Healthy Smoothies?

via -  lifehack Healthy smoothies could be your best-kept weight loss secrets. Filling and satisfying these blended drinks can provides an easy way to load up on tons of important nutrients — fiber, proteins and healthy fats to keep you full until your next meal. The best part is, your perfectly healthy, delicious smoothie literally takes... Continue Reading →

SRIRACHA ROASTED BRUSSELS SPROUTS

via - sproutedkitchen.com A Fabulous Way to Enjoy B-Sprouts! We roast a lot of vegetables in the cooler months. Everything dumped onto one large sheet pan, almost any number of spice combinations, and then you just leave them alone. I am all for minimal hands on time these days while trying to keep both kids... Continue Reading →

Once a Week…An Easy Way to Lose Weight!

via - popsugar.com Have you ever tried Meal Planning? It's a GREAT way to control your calories. No more stressing about what to make, no more eating chips and salsa for dinner when you can't decide, and no more throwing together unhealthy meals just because they're easy. Read on for some easy tips to get your week... Continue Reading →

What the Heck is a Watermelon Radish?

Watermelon Radishes DO Exist! Have you tried our Salad Bar at the AVAC® Poolside Cafe'? With multiple lettuce choices (including a 'super' green) and a wide range of unique toppings from farro to watermelon radish, you're sure to please your palate with our wide selection of healthy flavors and textures. Top off the freshness with grilled... Continue Reading →

Blog at WordPress.com.

Up ↑