Do You Use This Beneficial Tool?

via - Oxygenmag.com | Myatt Murphy CSCS 8 Foam Roller Exercises Reduce inflammation and improve flexibility with these 8 foam roller exercises.             If you've never invested in a foam roller — commonly found at sporting goods stores for around 20 to 40 bucks - you're doing your muscles a major disservice.... Continue Reading →

Foam Roller For Runners

via Deb Stanton , Fitness & Pilates Director - AVAC  

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