How did AVAC® Member Peggy Thrall lose 125 pounds?
via - Lydia M., AbsoluteFIT blogger at AVAC® I am not the most organized suburban mom — what Halloween decorations I managed to put up are still up, LOL! — but even I know that the holiday season is upon us and things are about to get craaaaaazy. So I want to kick things off... Continue Reading →
via - Jackie Vail, CPT | Almaden Valley Athletic Club® The Vail Blog: “ABC’s” of Discipline in Health, Fitness and Wellness Letter “H” | The Hips Have It! Lower body strength and flexibility are not only key to healthy movement, but also essential to enjoy many activities, such as walking, hiking, running, cycling, rowing,... Continue Reading →
A recent Bikini Bod Squad participant shares her thoughts about the Program and instructor, Shannon Larsen. . . Discover more about the Bikini Bod Squad Read about Shannon Larsen, CPT http://www.avac.us
via - Lydia M., AbsoluteFIT Blogger @ AVAC® This is super serious fitness, my people — super, super serious! Among the things I never realized that A) were fitness activities, and B) were something that I personally could do is this move, from the infinitely creative mind of trainer Jackie Vail: https://youtu.be/U9L8j3lPoK8 I love this,... Continue Reading →
Alex's Weight Loss Success http://www.avac.us
All glamour, all the time, up in the AbsoluteFIT studio! I don’t look all that good when I work out — my face gets red, I sweat, my hair looks a mess. There are some women who do the exact same AbsoluteFIT workout that I do, but still look like a fitness magazine photoshoot (hey,... Continue Reading →
via - Lydia M, AbsoluteFIT Blogger @ AVAC® I'm missing the studio (a little) but the beach is pretty great as an alternative - and check out that muscle definition! Fearless in a bikini at 43, y'all - that's AbsoluteFIT. (Don't worry, I wasn't actually working out - just had my kid take a quick... Continue Reading →