Transformation Alert!

How did AVAC® Member Peggy Thrall lose 125 pounds?

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Strength to Endure … The Upcoming Holiday Season!

via - Lydia M., AbsoluteFIT blogger at AVAC® I am not the most organized suburban mom — what Halloween decorations I managed to put up are still up, LOL! — but even I know that the holiday season is upon us and things are about to get craaaaaazy. So I want to kick things off... Continue Reading →

The Hips Have It!

via - Jackie Vail, CPT | Almaden Valley Athletic Club® The Vail Blog: “ABC’s” of Discipline in Health, Fitness and Wellness Letter “H” | The Hips Have It!   Lower body strength and flexibility are not only key to healthy movement, but also essential to enjoy many activities, such as walking, hiking, running, cycling, rowing,... Continue Reading →

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