Looks Easy / Is Difficult; Is Easy / Looks Difficult

Looks can be deceiving … Fitness journeys are full of surprises, never more so than in AbsoluteFIT. You ever see a workout move and think, “Yeah, that looks easy enough, I could do that!” And then you try it and you’re like: “ … nope.” Or the opposite — something looks hard or even impossible... Continue Reading →

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Transformation Alert!

How did AVAC® Member Peggy Thrall lose 125 pounds?

The Hips Have It!

via - Jackie Vail, CPT | Almaden Valley Athletic Club® The Vail Blog: “ABC’s” of Discipline in Health, Fitness and Wellness Letter “H” | The Hips Have It!   Lower body strength and flexibility are not only key to healthy movement, but also essential to enjoy many activities, such as walking, hiking, running, cycling, rowing,... Continue Reading →

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