What’s The Cure for Sore Muscles?

via -  outside.com | Erin Beresini The Cure for Sore Muscles? More Movement. Throw away your ice packs and ibuprofen if you want to recover right. Run until it hurts; then run some more. Photo: Thinkstock (via outside.com) Rest, Ice, Compression, Elevation. RICE has been the go-to treatment plan for pain and soft tissue athletic injuries since... Continue Reading →

AbsoluteFIT with Lydia: Support Group

via - Lydia M., AbsoluteFIT Blogger at AVAC® All good things, including the manufacture of perfect athletic bras, must come to an end.    WHY.  That’s what I want to know: WHY would they phase out my favorite, most beloved, most perfect workout bra? It’s the Moving Comfort “Jubralee.” It is everything. I wear it... Continue Reading →

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