What’s Your Fitness Baseline?

Continuing on in our new series "The Vail Blog" - A monthly blog piece discussing the "ABC's" of discipline in health, fitness and wellness. via - Jackie Vail, Personal Trainer, Team AVAC® The Vail Blog - "B" Where or what is your fitness Baseline? What's a baseline? To be simple, a starting point. To see... Continue Reading →

New Year, New You? No! Same You — But Stronger

Go ahead, use the start of a new year to commit to your own goals in AbsoluteFIT! There’s a reason gyms fill up in January: In this weird liminal space between Christmas and New Year’s, it’s hard not to find yourself thinking of the year to come, and what changes you want to make. If... Continue Reading →

AVAC’s Monday Motivation

And AVAC® can help!  From Zumba to Strictly Core, to Cardio Dance and More! See our Group Fitness Schedule for a complete line up of fantastic classes to help you reveal your abs in 2017!

via - Outside.com | By: Brad Stulberg How Can I Go from Office Worker to World-Class Athlete? Sarah Piampiano left a high-powered investment banking gig to train for triathlons full time. Five years later, she's a champion. Here's how she did it. Photo: Charlie Crowhurst/Getty Images Sarah's unwavering self-belief transformed her from a chain-smoking investment banker just... Continue Reading →

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