“Cheat” Meals Are Necessary

Cheat meals help you stick to your diet! People often fail to reach their fitness goals because they stop eating everything they love all at once. Feeling deprived leads to cravings, which can get you irritated and frustrated. Allowing yourself set times to have a meal you want will keep you motivated in the long... Continue Reading →

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Spring Family Fitness Activities

via Our Family World Spring is the best time to get out and enjoy some great family fitness activities! The weather is just right and you feel full of energy now that those cold winter days are gone. You love the warm weather and longer days that are just right for such exercising activities. It... Continue Reading →

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