And AVAC® can help! From Zumba to Strictly Core, to Cardio Dance and More! See our Group Fitness Schedule for a complete line up of fantastic classes to help you reveal your abs in 2017!
via - Lydia M., AbsoluteFIT blogger @ AVAC® In all the “doing for” other people, take a little time to do for yourself. So the last week pretty much disappeared on me — these things come in waves, don’t they? My husband’s knee surgery sort of flattened us both; I underestimated the amount of time... Continue Reading →
December 5 - 10 AVAC® Lobby / Poolside Cafe' It's the perfect way to pick up those unique holiday gifts for your friends and family. Vendors vary daily & a portion of proceeds from this event will be going to Second Harvest Food Bank. Fun Holiday Gift Ideas: Spices & Seasonings Athletic Apparel, Jewelry Lavender Goods... Continue Reading →
You tell yourself you will be good. You remind yourself that you need to have self control. But then the holiday food comes out and you just can't help yourself. What's a food-lover to do?!!! via - Greatist.com How to Bounce Back After a Food Binge ‘Tis the season to overdo it with stuffing, turkey,... Continue Reading →
via - fitness magazine The Crazy-Awesome Benefit of Running in Cold Weather Running in cold weather boasts extra body benefits, according to new research. Here's how to take advantage of the chilly temps—without compromising your safety. Sure, it is freezing outside. But before you retreat to the treadmill for your run, consider this: Chilly temperatures may... Continue Reading →
via - Becky Smothermon, Group Fitness Director, AVAC® Training For Life There are many reasons to start or continue a fitness regime. A young athlete may choose to add resistance, speed, agility and or balance training to their weekly schedule to enhance their performance in a specific sport. As we age we may or may... Continue Reading →
via - Outside.com | By: Brad Stulberg How Can I Go from Office Worker to World-Class Athlete? Sarah Piampiano left a high-powered investment banking gig to train for triathlons full time. Five years later, she's a champion. Here's how she did it. Photo: Charlie Crowhurst/Getty Images Sarah's unwavering self-belief transformed her from a chain-smoking investment banker just... Continue Reading →