Life Lessons, Learned the AbsoluteFIT Way

via - Lydia M, AbsoluteFIT Blogger @ AVAC® It isn’t just the moves that you learn in AbsoluteFIT — the program often leads to personal revelations (mostly the good kind)! Here are two I’ve learned recently: 1) You can be good at stuff you don’t like. My third-grader complains all the time about math, and... Continue Reading →

Advertisements

WonderMom Can Do Anything!

via - Lydia M., AbsoluteFIT blogger AbsoluteFIT keeps you strong, even in your dotage — tell that to the kids! Kids — sometimes they underestimate their parents. One of my most treasured childhood memories was the steaming summer afternoon when I was twelve, and my fifteen-year-old brother and two of his friends — all nearing... Continue Reading →

A Tale of Two Quizzes

Turns out, “I eat pretty healthy” is just, like, my opinion, man.  At the beginning of the AbsoluteFIT Challenge 2.0, we were all asked to complete two quizzes — one about our physical activity, and one about our nutrition situation. I thought I was a pretty healthy eater, in general, in that I don’t eat... Continue Reading →

A Challenging Week, Indeed!

via - Lydia M., AbsoluteFIT Challenge 2.0 Participant I’ve eaten more spinach this week than in the last year. You?       AbsoluteFITness Challenge 2.0 Update: OK, first the good news: One week in, the needle has already moved on the scale. I am pleasantly sore from all the workouts. I wouldn’t say I have... Continue Reading →

Blog at WordPress.com.

Up ↑