Turns out, “I eat pretty healthy” is just, like, my opinion, man.
At the beginning of the AbsoluteFIT Challenge 2.0, we were all asked to complete two quizzes — one about our physical activity, and one about our nutrition situation. I thought I was a pretty healthy eater, in general, in that I don’t eat a lot of junk and I do hit most of the major food groups most of the time. But get a load of these:
See, I’m doing great with the exercise — yay me! But as you can see, I am woefully inadequate in the nutrition department. I don’t eat nearly enough vegetables, my plate doesn’t have enough color, I eat too much processed food. A person could despair of this, or — a person could take copious notes at the nutrition session led by AVAC’s own Laura Hsu, and put the things they learned into practice.
And that’s what I’ve started to do — I’m eating fruit three times a day, I have a crisper full of things like carrots and spinach and cabbage (which, yes, I’m incorporating into my diet), I’ve cut way back on sugar, I’m vindicated in my love of pickled and fermented foods (Laura says they’re good for your gut) … it’s a work in progress that’s definitely working, and I have the support I need to keep learning how to do this better.
What are your challenges? How are you working to get more nutrition into your life?