Parents: 9 Ways to Step Away From the Lunchables!

Summer has flown by, and whether we are ready to face it or not, it’s time to pack school lunches! Sure, those pre-packaged children's lunches are convenient, but they aren't necessarily healthy. Laura Hsu, AVAC's Certified Nutritionist, has 9 ideas to make it easier for you to leave the 'Lunchables' behind!

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AbFIT Crossover: I Am A Runnin’ Fool

Lydia M's AbsoluteFIT Journey at AVAC® continues... Two years ago, after years of casual/haphazard running for exercise, I ran a local 5K race — the first actual race I’d run since my ill-starred track team participation in 8th grade — as part of the preparation for the half-marathon I’d decided out of nowhere to train... Continue Reading →

AVAC® means Family to me!

via - Cathie Fincannon, Team AVAC I have been a part of the AVAC family for 25 years. And when I say family, I mean just that. Yesterday brought that home to me visually in a very real way. If you haven’t heard (and it sure would be hard to say you haven’t with how... Continue Reading →

Leisure Life: Loyalty

via Jeff Griffith-Jones - AVAC “A dog teaches a boy fidelity, perseverance, and to turn around three times before lying down.” ~Robert Benchley Above: Beach, hiking, backpacking, snowshoeing, swimming—Simba went everywhere outdoors with me. Five weeks ago I had to say goodbye to my best friend, Simba. My 8-year-old yellow lab succumbed to cancer within... Continue Reading →

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