How did AVAC® Member Peggy Thrall lose 125 pounds?
via - Jackie Vail, CPT | Almaden Valley Athletic Club® The Vail Blog: “ABC’s” of Discipline in Health, Fitness and Wellness Letter “H” | The Hips Have It! Lower body strength and flexibility are not only key to healthy movement, but also essential to enjoy many activities, such as walking, hiking, running, cycling, rowing,... Continue Reading →
via - Lydia M, AbsoluteFIT Blogger @ AVAC® It isn’t just the moves that you learn in AbsoluteFIT — the program often leads to personal revelations (mostly the good kind)! Here are two I’ve learned recently: 1) You can be good at stuff you don’t like. My third-grader complains all the time about math, and... Continue Reading →
via - Marie Diercks, CPT | Almaden Valley Athletic Club® BUTTS and GUTS is a 45-minute AbsoluteFIT class that focuses exclusively on the Booty and the Abs. It's quite addicting! I've been teaching classes for years and have always encouraged & welcomed all levels of fitness. I hope you'll join in on the fun....! BUTTS... Continue Reading →
via - Lydia M, AbsoluteFIT Blogger There’s something for everyone in the AbsoluteFIT studio I talk a lot about me and my fitness journey, but I am not, in fact, the only person you’ll see in the studio! On that note, I recently caught up with Barb, one of my fellow AbsoluteFIT enthusiasts, and asked... Continue Reading →
via - Lydia M, AbsoluteFIT blogger Sometimes, the setting can make a difference. The point of working out is the workout (and yeah, the results, not to mention the endorphins). It can happen in a garage, or in a windowless cinderblock room, or — if you’re Dwayne “The Rock” Johnson, in a hangarlike space in... Continue Reading →
All glamour, all the time, up in the AbsoluteFIT studio! I don’t look all that good when I work out — my face gets red, I sweat, my hair looks a mess. There are some women who do the exact same AbsoluteFIT workout that I do, but still look like a fitness magazine photoshoot (hey,... Continue Reading →
via - Lydia M, AbsoluteFIT Blogger @ AVAC® I'm missing the studio (a little) but the beach is pretty great as an alternative - and check out that muscle definition! Fearless in a bikini at 43, y'all - that's AbsoluteFIT. (Don't worry, I wasn't actually working out - just had my kid take a quick... Continue Reading →