The Power of 3 E’s

Continuing on in our regular series “The Vail Blog” – A monthly discussion on the “ABC’s” of discipline in health, fitness and wellness. via – Jackie Vail, Personal Trainer, Team AVAC® The Vail Blog – “E”. . . Effort, Energy and Enthusiasm Express these 3 words to enhance your workouts! A statement I've developed which defines success: "Having... Continue Reading →


Lydia’s AbsoluteFIT Journey: “Me Time” Makes for Better “We Time”

 “Me Time” Makes for Better “We Time” When I got back from my unexpected, awful trip to Texas, I made time, as always, for AbsoluteFIT workouts and a run or two. There was a lot to do in my house — the ongoing renovation project, taking care of my sick house guests (they had the... Continue Reading →

Best Foods For Energy

via Live Strong - Ashley Schwader Life can be busy and fast-paced so often we are left looking for a high-energy food source. All of these food choices are healthy and will provide energy because according to the Mayo Clinic they contain an excellent source of vitamins, minerals, fiber and antioxidants, while being low in... Continue Reading →

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