Al lost 32 pounds in 3 months!

Big changes can be made in a short amount of time when you apply the right combination of diet and exercise with an AVAC® Nutritionist & Personal Trainer! AVAC® Fitness: 408.445.4903 Laura Hsu: 408.596.0379 http://www.avac.us

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Meet Malika: “A Healthier Me!”

Long-time member Malika has more energy, feels stronger, and her flexibility has improved. She can see the changes in her body and face. "It's a healthier me!" http://www.avac.us

Sweet Potato & Apple Stacks

via Melissa Romero - Washingtonian All it requires is one tater and one apple—plus a little bit of playing with your food to make the final tasty treat. Ingredients: 1 large sweet potato 1 large apple, cored Honey 1 tablespoon cinnamon 2 tablespoons butter Directions:  1. Preheat oven to 350 degrees Fahrenheit. 2. Slice sweet... Continue Reading →

10 Ways To Recover From A Food Coma

via Emily Fleischaker - BuzzFeed So Thanksgiving was awesome. Cause you ate all this stuff. bonappetit.com After the meal you kind of felt like this. inmytorys.tumblr.com But all weekend you kept eating like this. youhavefailed.tumblr.com Until all of a sudden you felt like this. pardonmyfranglais.tumblr.com And your clothes fit like this. tiny-panda.tumblr.com Now you think maybe you... Continue Reading →

Skip The Diet

There are so many fad diets out there that promise a 'quick fix'. . .  but most are going about it in an unsafe way. Sticking to pure and healthy foods will get you results that actually last. A balanced diet is key!

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