AVAC’s Monday Motivation

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Ooops! I did it again… Now what?

You tell yourself you will be good. You remind yourself that you need to have self control. But then the holiday food comes out and you just can't help yourself. What's a food-lover to do?!!! via - Greatist.com How to Bounce Back After a Food Binge ‘Tis the season to overdo it with stuffing, turkey,... Continue Reading →

Will This Diet Become the Standard?

via - Outside.com Vegans Will Own the Podium Why ultrarunners, climbers, and NFL linemen are turning to plant power More and more pro athletes are going vegan. But can their plant- based diet really allow anyone to perform at their best?

Make These EASY at-home Bowls

via - DamnDelicious Skip Chipotle and try these burrito bowls right at home. It’s easier, healthier and 10000x tastier! TASTY BURRITO BOWLS YIELD: 6 SERVINGS PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 25 MINUTES INGREDIENTS: 1 cup uncooked rice 1 cup salsa, homemade or store-bought 3 cups chopped Romaine lettuce 1 (15.25-ounce) can... Continue Reading →

Gut Glory!

via - Today.com From Yogurt to Kombucha, Fermented Foods Benefit Your Overall Health Nutritionist Keri Glasman is founder of Nutritious Life and a member of the TODAY Tastemaker team, a select group of nationally recognized lifestyle experts. Your gut is one hot topic. I don’t mean the extra weight you may be carrying around your... Continue Reading →

The Perfect Sweet (Protein) Treat

via -  popsugar.com Honey-Roasted Chickpeas Make the Perfect Sweet (Protein) Treat If you are craving something sweet but know inhaling candy will have you feeling flat, reach for this warm, low-cal option instead: honey-roasted cinnamon chickpeas. High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you toss them with a... Continue Reading →

Want the Formula for Healthy Smoothies?

via -  lifehack Healthy smoothies could be your best-kept weight loss secrets. Filling and satisfying these blended drinks can provides an easy way to load up on tons of important nutrients — fiber, proteins and healthy fats to keep you full until your next meal. The best part is, your perfectly healthy, delicious smoothie literally takes... Continue Reading →

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