Adaptability: Another Key to AbsoluteFIT

 Nobody but you even notices — much less cares — what the number is on your dumbbells, or kettlebells, or medicine ball ... Here’s something I’ve learned, weight training in AbsoluteFIT: “Heavy” is relative.  And not just from person to person — i.e. what you can lift easily, I struggle with — but for the... Continue Reading →

Building on Success, One Workout At a Time

When I talk about AbsoluteFIT — which I do, a lot, heh — people always ask about results, and how soon they can expect to see them...

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